WARM UP
4mins
10 Snatch high pulls
10 Snatch press
MOBILITY
Pistol of doom
Peanut crunches
Groin terror
Barbell quickie
SKILL/STRENGTH
Snatch 3,3,3,3,3,3,3
WOD
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
Strict pull ups
COMPETITORS
- 15 Round EMOM 2 Back squats @110% of last fridays speed squat weight
- Rest 2mins
- 5 Round EMOM
4 Power clean 85/56kg - 5 Round EMOM
4 Push jerks 85/56kg - Rest 3mins
- 21/15/9/6/3
Front squats 85/56kg
Toes to bar - Rest up and join in on t
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
odays WOD