WARM UP

4mins
10 Snatch high pulls
10 Snatch press

MOBILITY

Pistol of doom
Peanut crunches
Groin terror
Barbell quickie

SKILL/STRENGTH

Snatch 3,3,3,3,3,3,3

WOD

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
Strict pull ups

COMPETITORS

1. 15 Round EMOM 2 Back squats @110% of last fridays speed squat weight
2. Rest 2mins
3. 5 Round EMOM
   4 Power clean 85/56kg
4. 5 Round EMOM
   4 Push jerks 85/56kg
5. Rest 3mins
6. 21/15/9/6/3
   Front squats 85/56kg
   Toes to bar
7. Rest up and join in on t
   

   Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

   odays WOD