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WARM UP:

4mins
20 Doubles
5 Skin the cats

MOBILITY:

Peanut crunches
Pistol of doom
Athletes choice

SKILL/STRENGTH:

5 Strict rounds
5 Hand stand push ups
5 Bra to bar pull ups

WOD:

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots 10/6kg
90 Double-unders
30 Muscle-ups

HOMEWORK:

3 x 3min Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.