WARM UP: 3mins 30 Double unders 3 Skin the cats MOBILITY: Peanut crunches First rib love Skin the cat stretch STRENGTH/SKILL: Muscle ups EMOM 3-5 reps 7mins WOD: Two rounds for time of: 100 Double-unders 50 Shoulder to overhead 42.5/30kg 25 Toes to bar