WARM UP:

3mins
30 Double unders
3 Skin the cats

MOBILITY:

Peanut crunches
First rib love
Skin the cat stretch

STRENGTH/SKILL:

Muscle ups EMOM 3-5 reps 7mins

WOD:

Two rounds for time of:
100 Double-unders
50 Shoulder to overhead 42.5/30kg
25 Toes to bar