WARM UP:

5 Bra to bar pull ups
10 Ring push ups
15 Snatch balance

MOBILITY:

Pistol of doom
Peanut crunches
Leg swings

STRENGTH/SKILL:

Handstand Push ups and Pull ups 5 rounds 6-10 reps

WOD:

“The Chief”

5 Rounds of
3min AMRAP
3 Power cleans 60/40kg
6 Push ups
9 Squats
Rest 1min