WARM UP: 5 Bra to bar pull ups 10 Ring push ups 15 Snatch balance MOBILITY: Pistol of doom Peanut crunches Leg swings STRENGTH/SKILL: Handstand Push ups and Pull ups 5 rounds 6-10 reps WOD: “The Chief” 5 Rounds of 3min AMRAP 3 Power cleans 60/40kg 6 Push ups 9 Squats Rest 1min