WARM UP:

4mins
30 Double unders
3 Skin the cats

MOBILITY:

Barbell quickie
Peanut crunches
Leg swings

STRENGTH/SKILL:

7 Rounds in 15mins of Sled push up and back max weight

WOD:

For time (10min cut off)
75 Hand stand push ups
* 20 Double unders on the minute every minute