Reminder No 5:30pm Class
WARMUP
4mins
30 Double unders
6 Pistols
MOBILITY
Peanut crunches
Banded front rack neck opener
Pistol of doom
STRENGTH/SKILL
Muscle ups 2-5 reps EMOM for 10mins
WOD
“Sean”
Ten rounds for time of:
11 Chest to bar pull-ups
22 Front squats 35/22.5kg
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.