WARM UP:

4mins

5 Strict bra to bar pull ups
10 Ring push ups
15 Snatch balance 20/15kg

MOBILITY:

Peanut crunches
Band front rack neck opener
First rib quickie

STRENGTH/SKILL:

Jerks 3,3,3,3,3,3,3

WOD:

For time

30 Hand stand push ups
40 Pull ups
50 Kettlebell swings 24/16kg
60 Sit ups
70 Burpees