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WARMUP

3mins Skin the cats

MOBILLITY

Pistol of doom
Barbell quickie
Thoracic roll

STRENGTH/SKILL

Back squats 5, 5, 5, 5, 5

WOD

Five rounds, for time
10 Toes to bar
10 Power snatch 35/23.5kg
10 Wall balls 10/6kg

 

 

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