WARMUP
3mins Skin the cats
MOBILLITY
Pistol of doom
Barbell quickie
Thoracic roll
STRENGTH/SKILL
Back squats 5, 5, 5, 5, 5
WOD
Five rounds, for time
10 Toes to bar
10 Power snatch 35/23.5kg
10 Wall balls 10/6kg
3mins Skin the cats
Pistol of doom
Barbell quickie
Thoracic roll
Back squats 5, 5, 5, 5, 5
Five rounds, for time
10 Toes to bar
10 Power snatch 35/23.5kg
10 Wall balls 10/6kg
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
