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WARMUP

4 mins
20 Double Unders
5 Push-ups

MOBILITY

Pistol of doom
Leg swings
Peanut crunches

STRENGTH/SKILL

Cleans 3, 3, 3, 3, 3, 3, 3

WOD

Loredo

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run

 

Congrats to Melsy for ticking off a long-term goal and Rx-ing “Helen”. The power of persistence pays off.

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