WARMUP

4 mins
20 Double Unders
5 Push-ups

MOBILITY

Pistol of doom
Leg swings
Peanut crunches

STRENGTH/SKILL

Cleans 3, 3, 3, 3, 3, 3, 3

WOD

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run

Congrats to Melsy for ticking off a long-term goal and Rx-ing “Helen”. The power of persistence pays off.