WARMUP
3mins
Double Unders
MOBILITY
Pistol of doom
Groin terror
Peanut crunches
STRENGTH/SKILL
Squat clean 3, 3, 3, 3, 3, 3, 3
WOD
“J.T”
21-15-9 reps for time
Handstand push-ups
Ring dips
Push-ups
3mins
Double Unders
Pistol of doom
Groin terror
Peanut crunches
Squat clean 3, 3, 3, 3, 3, 3, 3
“J.T”
21-15-9 reps for time
Handstand push-ups
Ring dips
Push-ups
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
