WARM UP: 4mins 5 Snatch press 5 Snatch balance 5 muscle snatch MOBILITY: Pistol of doom Groin terror Peanut crunches STRENGTH/SKILL: Snatch 3,3,3,3,3,3,3 WOD: TABATA: Deadlifts 142.5/95kg Hand stand push up Pull ups Sit ups Rest 60sec between rounds