WARM UP:

4mins
5 Snatch press
5 Snatch balance
5 muscle snatch

MOBILITY:

Pistol of doom
Groin terror
Peanut crunches

STRENGTH/SKILL:

Snatch 3,3,3,3,3,3,3

WOD:

TABATA:
Deadlifts 142.5/95kg
Hand stand push up
Pull ups
Sit ups

Rest 60sec between rounds