WARM UP:
4mins
10 Snatch press
10 Good mornings
10 Muscle snatch
MOBILITY:
Pistol of doom
Groin terror
Peanut crunches
STRENGTH/TECHNIQUE:
Clean 3,3,3,3,3,3,3
Or
Work the progression you need to improve
WOD:
For time
30 Overhad squats 45/30kg
7 Muscle ups
20 Overhead squats 45/30kg
5 Muscle ups