BENCHMARK DAY

WARM UP:

3mins

10 Ring rows
10 good mornings
10 Band pull aparts

MOBILITY:

Barbell quickie
Groin terror
Peanut crunches

BENCHMARK WOD:

“DIANE”

21/15/9 reps for time of
Deadlift 102.5/70kg
Handstand push ups

Open gym for the remainder of the class