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WARMUP

3mins

10 Ring Rows

10 Good Mornings

10 Band Pull Aparts

MOBILITY

Pistol of Doom

Barbell Quickie

Thoracic Extensions

MOTOR CONTROL

5 Rounds, building up in weight

2 Snatch Pulls

2 Hang Power Snatch

2 Snatch Balance

WOD

Strict Press 5×5

THEN

6min AMRAP

12 Kettlebell swings 32/24kg

6 Burpees

pattycake