WARMUP 3mins 10 Ring Rows 10 Good Mornings 10 Band Pull Aparts MOBILITY Pistol of Doom Barbell Quickie Thoracic Extensions MOTOR CONTROL 5 Rounds, building up in weight 2 Snatch Pulls 2 Hang Power Snatch 2 Snatch Balance WOD Strict Press 5×5 THEN 6min AMRAP 12 Kettlebell swings 32/24kg 6 Burpees