WARMUP:

3mins Double Unders

1min Rhythmic stabilisation each arm

1min Rebound box jumps

MOBILITY:

Pistol of doom 15, 15

Peanut roll & crunches 5, 5, 5, 5

WOD:

“Barbara”

Five rounds, each for time of:

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

3mins rest between each round