WARM UP:

2mins Double unders

MOBILITY:

Groin terror

Pistol of doom

Thoracic rolls

MOTOR CONTROL:

2 Snatch balance + 2 Overhead squats

EMOM 8mins

build to a max effort

WOD:

5 Rounds

3 Clean and jerks 100/60kg

5 Burpee box jumps 24/20″

10 Chest to bar pull ups

Farewell and thanks for visiting Dane. Hope to see you return one day.