WARM UP:
30 Ring rows
30 Good mornings
MOBILITY:
Pistol of doom
Leg swings
thoracic rolls
WOD:
In teams
“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
30 Ring rows
30 Good mornings
Pistol of doom
Leg swings
thoracic rolls
In teams
“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
