WARMUP:
Tabata
Hanging L-sit
MOBILITY:
Pistol of doom 15, 15
Thoracic extensions 15
Groin Terror 10,10,10
MOTOR CONTROL:
EMOM pick a number of bar muscle ups or chest to bar pullups
WOD:
3 Rounds for time
10 Overhead Squats 60/40kg
50 Double unders
Tabata
Hanging L-sit
Pistol of doom 15, 15
Thoracic extensions 15
Groin Terror 10,10,10
EMOM pick a number of bar muscle ups or chest to bar pullups
3 Rounds for time
10 Overhead Squats 60/40kg
50 Double unders
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
